Recipe of Favorite Blueberries Banana Chia Oats and Dates Smoothie Bowl

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, Step-by-Step Guide to Prepare Speedy Blueberries Banana Chia Oats and Dates Smoothie Bowl. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.

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Wholesome cooking can be difficult since most of us don't need to spend time preparing and planning meals which our families will not eat. At precisely the same timewe need our own families to be healthy so that we are feeling pressured to learn new and improved methods of cooking well balanced meals to the family to enjoy (and unfortunately in some instances scorn).

Lettuce wraps. All these mike delightfully delicious lunch snacks along with the filling can be ready beforehand, which renders only reheating the filling and wrapping when you're prepared to eat. This is a fun lunch to talk with your children and it teaches them that lettuce is quite a bit more versatile than people often give it credit for being. Some people choose to choose some teriyaki motivated filling; my family likes taco inspired fillings for the lettuce rolls. You're absolutely free to think of a favorite filling of your individual.

Many things affect the quality of taste from Blueberries Banana Chia Oats and Dates Smoothie Bowl, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Blueberries Banana Chia Oats and Dates Smoothie Bowl delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Blueberries Banana Chia Oats and Dates Smoothie Bowl is 2-3 people. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Blueberries Banana Chia Oats and Dates Smoothie Bowl estimated approx 5-7 mins.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook Blueberries Banana Chia Oats and Dates Smoothie Bowl using 17 ingredients and 3 steps. Here is how you can achieve that.

This one’s absolutely loaded with the every possible bits of the nutrients in one’s breakfast table. A typical low fat, nutritious meal idea for sure.& I’d like to offer the same on this very day of the World Health Organisation, 2021 !!! #healthyrecipe #boxweek1 #smoothie

Ingredients and spices that need to be Make ready to make Blueberries Banana Chia Oats and Dates Smoothie Bowl:

1. 1/3 Cup Frozen Blueberries
2. 2 tbsp Chia Seeds Soaked overnight
3. 2 tbsp Rolled Oats Soaked overnight
4. to taste Salt
5. 1/2 inch Ginger
6. 1 Ripe Banana Big (Frozen)
7. 1 tbsp Honey Optional I didn’t require to use for extra sweetened tastes
8. 1/4 Cup Pitted Dates De-seeded & Soaked in warm milk, overnight
9. 1 Cup Skimmed Milk or any Vegan Milk (I’ve used Vanilla Almond Milk) Chilled
10. 1/8 Cup Raw Cashews Optional For the thick texture & high nutrient value
11. handful Any Dry Fruits for Garnishing
12. 1 tbsp Raw Chia Seeds
13. 1 Banana Thinly Sliced
14. 2 tsp Dry Pumpkin Seeds
15. 4-5 Dates/Almonds
16. 4-5 Whole Blueberries
17. 1-2 tbsp Desicated Coconut

Instructions to make to make Blueberries Banana Chia Oats and Dates Smoothie Bowl

1. In a high speed Blender Jar Add in all the aforementioned ingredients & pulse it a few times
2. Then, add in some crushed ice or ice cubes (I’ve not used since all my fruits were frozen), to make it even more chilled
3. Run the blender to get the final thick, smooth & creamy texture of the Smoothie Bowl & the plain & blatant drinkable Smoothie.RELISH THIS DELISH

While that is by no means the end all be all guide to cooking quick and easy lunches it is good food for thought. The stark reality is that this will get your creative juices flowing so you can prepare wonderful lunches for the family without having to complete too terribly much heavy cooking in the approach.

So that is going to wrap this up for this exceptional food Recipe of Speedy Blueberries Banana Chia Oats and Dates Smoothie Bowl. Thanks so much for your time. I'm sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!