Easiest Way to Prepare Perfect Oats Chia & Date Energy Bars

Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to make a special dish, Simple Way to Make Speedy Oats Chia & Date Energy Bars. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from Oats Chia & Date Energy Bars, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Oats Chia & Date Energy Bars delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this recipe, we have to prepare a few ingredients. You can cook Oats Chia & Date Energy Bars using 8 ingredients and 3 steps. Here is how you cook that.

#quickbf - These are easy to make and healthy energy bars with the goodness of oats, chia seeds and dates, the three main ingredients in this recipe. I also added a little bit of flax seeds and sesame seeds for some crunch. It is a no cook recipe and perfect for a quick breakfast on the go. It is soft, chewy and also yummy at the same time. They can be made and stored in an air-tight container in the refrigerator. It is sugar free too, as it has the natural sweetness of dates.

Ingredients and spices that need to be Get to make Oats Chia & Date Energy Bars:

1. 1 cup oats
2. 1/2 cup chia seeds
3. 15-18 dates, soaked overnight & pitted
4. 1 tbsp flax seed
5. 1 tbsp sesame seeds
6. 1 tbsp coconut oil
7. 1/4 tsp cinnamon powder
8. pinch salt

Steps to make to make Oats Chia & Date Energy Bars

1. Dry roast oats, chia seeds, flax seeds and sesame seeds separately and set aside to cool. Blend the oats and chia seeds into a fine powder.
2. Blend the dates along with some water into a fine paste. Mix with all the other ingredients. Transfer to a plate lined with butter paper. Press it down evenly with your hands or a spatula.
3. Refrigerate for 2-3 hours. Cut into desired shapes and store in an air tight container or Ziploc bag in the refrigerator for a quick breakfast any day.

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So that's going to wrap this up with this exceptional food Steps to Make Perfect Oats Chia & Date Energy Bars. Thank you very much for your time. I'm sure you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!