Keto: Garnished Vegetable Soup And Coconut Flour...#Ketomeal

Hello everybody, it is Drew, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, Keto: Garnished vegetable soup and coconut flour...#ketomeal. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

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To begin with this recipe, we must first prepare a few components. You can have Keto: Garnished vegetable soup and coconut flour...#ketomeal using 8 ingredients and 8 steps. Here is how you cook that.

For my vegetable soup, I used coconut flour as my alternative flour coz it's a keto meal...but for non-keto peeps..you could use regular swallow...

I also used olive oil as against vegetable oil

Ingredients and spices that need to be Get to make Keto: Garnished vegetable soup and coconut flour...#ketomeal:

1. 2 cups cut ugwu
2. chopped onions
3. per boiled beef and pomo
4. chopped pepper
5. chopped tomatoes
6. 2 cups water leaf
7. to taste salt
8. coconut flour

Instructions to make to make Keto: Garnished vegetable soup and coconut flour...#ketomeal

1. Place your pot on open flame, add your oil(preferably olive oil) then you fry your blended tomatoes, onion and pepper
2. Then you add your meat stock, pomo and meat and allow to cook for some minutes..taste to know if you need to add more seasoning
3. Then you add your chopped ugwu and water leaf. Allow to simmer for some minutes...and it's ready
4. For your coconut swallow, place your pot of water on the fire to boil.
5. Then you make a paste of the coconut flour with water
6. When your water comes to a boil, you then pour your mixed paste into the water and allow to cook for some minutes..
7. At this stage, the mixture might be a bit too watery so you can add more of the flour directly into the mixture till you get desired thickness.
8. Allow to sit for a while and your coconut swallow is ready

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