How to Prepare Homemade Healthy Chicken strips

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, Easiest Way to Prepare Ultimate Healthy Chicken strips. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

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Wholesome cooking is often difficult because many folks don't desire to spend time preparing and planning meals that our own families refuse to eat. At the exact same timewe need our own families to be healthier so we are feeling compelled to master new and improved methods of cooking well balanced meals for our family to enjoy (and regrettably in a few circumstances scorn).

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Many things affect the quality of taste from Healthy Chicken strips, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Chicken strips delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Chicken strips is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Healthy Chicken strips estimated approx 45 mins.

To begin with this recipe, we must first prepare a few components. You can have Healthy Chicken strips using 17 ingredients and 10 steps. Here is how you cook that.

Ingredients and spices that need to be Prepare to make Healthy Chicken strips:

1. chicken
2. 1 tsp salt
3. 4 chicken thighs
4. 1 tbsp hot sauce
5. 2 tsp pepper
6. flour mixture
7. 1 1/2 cup whole wheat flour
8. 2 tsp pepper
9. 1 tsp garlic powder
10. 1 tsp onion powder
11. 1 tsp salt
12. 2 tbsp sesame seeds
13. substitute for egg
14. 2 1/2 water
15. 2 tbsp ground flax seed
16. olive oil for frying
17. 1 cup olive oil

Steps to make to make Healthy Chicken strips

1. wash and cut your boneless skinless chicken thighs into strips, then I suggest washing them again
2. mix the flax seed with the water in a small bowl. Flax seed should turn almost eggish in texture after few minutes
3. heat your oil on medium high
4. season your chicken with the salt, pepper, and hot sauce (optional) of your liking
5. mix all dry ingredients for the flour mixture in a large bowl
6. now pour the flax seed mixture in with the chicken coating all the chicken
7. coat as much chicken as you can in the flour mixture
8. place in the hot oil for about 8 min turning at 4 min
9. then take out and place on paper towel to soak up oil
10. repeat coating with flour and placing into hot oil until all your chicken is done. cooking times may vary. enjoy with your favorite sauce! Great for kids! my kids love these with homemade sweet potato fries!

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So that's going to wrap it up with this exceptional food Recipe of Speedy Healthy Chicken strips. Thanks so much for reading. I'm confident you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!